When you want it all but you're short on time, look no further! A complete flow, fast! Hips, shoulders, hamstrings, core, twists, standing balance, arm balance, backbends, inversions? Yes? Yes!
Well hello there! I filmed this class for y'all and filmed it live on the YA Practice Page at the same time, so welcome to a little behind-the-scenes fun :) This is a 30-minute hips-and-core flow by request! (It's actually 37 minutes, but I promise it is 37 minutes PACKED full of hip-opening, heat-building, core-strengthening, arm-balancing FUN, with requests from Paige, Katie and Andy that made it that much better!) You might want 2 blocks, and you might like a strap, too! Savasana will be sweet, I promise. Enjoy, yogis!
Hello friends, this is an hour-long deep chill, deep stretch session for days (or evenings) when you need a nervous system reset and some serious opening. We start with grounding and alternate nostril breathing, warm up the spine, and strengthen the core just enough that we're feeling centered. Then it's all about deep breathing, deep stretching and long holds so the muscle and fascia around the joints can start to release. You can feel the layers of tension melt away as you breathe. Stay focused and curious and I guarantee you'll have a deep and meaningful practice. 2 blocks, a bolster, a blanket and a strap may come in handy or you might not need any props at all.
A slow, gentle restorative practice to help you loosen up your hips and lower back and calm your mind and nervous system. Please note, if you have any knee issues, threading the needle on your back instead of some of the half-lotus and reclining gomukhasana options may be better for you. Golden rule, it shouldn't hurt... enjoy, yogis :)
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