Flow and Let Go
Rooted, Relaxed, and Radiant - All Levels - 70 minutes
A class to ground you back in to your body, with your expansive breath and open mind. Join Jillian for a mindful breath inspired slow flow, restorative yoga, and deep relaxation. Synchronizing your body and mind in this way will leave you feeling rooted even as you expand with enlivening energy of summer.